1/3 c. wheat flakes
1/3 c. water
Bring 1/3 cup of water to boil. Add 1/3 cup wheat flakes and simmer for 5 minutes.
3 c. water
1 c. wheat berries
1 c. bulgur
1 tsp. salt
1 tsp. cinnamon
Mix contents of B and put in a pressure cooker. Boil at 15 for 18 minutes. Cool and refrigerate.
To part A add 1/3 cup of cooled B. Stir to consistency of concrete.
Wheat berry refers to the entire wheat kernel except for the hull.
Bulgur is a cereal food made from wheat.